Latest News

From useful tips to get you started, to helping you enjoy the best SUP experiences, our latest news is full of useful articles for all SUP enthusiasts wanting to learn more.

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CHRISTMAS GIFT VOUCHERS

If you’re thinking about giving friends and loved ones something a little bit different this year perhaps consider the gift of nature. With the ever increasing need to take some time out from th...

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WINTER SUPPING – WHAT TO WEAR?

Winter is just around the corner and a lot of new paddlers will be entering into their first winter season of supping.  What to wear is a question I get asked a lot and now is the time to think about ...

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SUP Tonic News and Recap for 2022

Howdy everyone, Is it really another year down? Each year seems to pass quicker than the last! It’s been a long time since my last update aside from the announcement of our new HQ and as we head...

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SUP TONIC HEADQUARTERS!

Hello everyone, It’s been quite a while since my last post about the happenings in the world of SUP Tonic. I’ve been somewhat preoccupied with the latest exciting development and there is a lot to sha...

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KEEP OUR RIVERS CLEAN

KEEP OUR RIVERS CLEAN! Save the date for our next River Clean up event on Sunday July 17th Kayakers, families, walkers and walkers with dogs are all very much needed where stand up paddlers can’t acce...

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Mothers Day – Mandoon Estate Guided SUP

Celebrate Mother’s Day with a 6km guided SUP along the upper reaches of the Swan River finishing with wine tasting and tapa’s on arrival at Mandoon Estate! Make a day of it by staying for lunch and en...

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STAND UP PADDLE IS COMING TO SOUTH YUNDERUP!!

SUP Tonic is thrilled to be hosting stand up paddling on the beautiful Murray River, South Yunderup! BOOK HERE – 21 APRIL 2022 Stand up Paddle boarding is one of the fastest growing recreational...

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Paddle on the Murray River Ravenswood!

Winter SUP Experience. Paddle on the Murray – Ravenswood! BOOK HERE Mini SUP Tours 22nd – 24th July 2022 We love Winter paddling – it’s good for the soul. We’ve had a long hot summer. For ...

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KEEP OUR RIVERS CLEAN EVENT MARCH 2022

KEEP OUR RIVERS CLEAN! BOOK HERE! Save the date for our next River Clean up event on Sunday March 27th Kayakers, families, walkers and walkers with dogs are all very much needed where stand up paddler...

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Aloha!! BOOK HERE Join us for “good times” and “good vibes” at Garvey Park, Ascot for a Hawaiian themed SUP Party! We’re privileged to have Coco Bros performing the sweet soulful sounds of the tropica...

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LAKE BROCKMAN ADVENTURE CAMP

We’re going back! November 2022! Dogs Welcome! BOOK HERE Lake Brockman, also known as Logue Brook Dam is a dog friendly campsite approximate 2 hour’s drive from Perth and 15 minutes from the Town of H...

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S.A.S “SUP FOR ADVENTUROUS SENIORS”

BOOK HERE Introducing S-A-S stand up paddle boarding for SUP-er Adventurous Seniors! If you are 60 plus and looking for a new activity that offers fitness and challenges or you simply want to try some...

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MOLLOY HIDEAWAY SUP CAMP AUGUSTA

BOOK HERE We’re heading to Augusta paddle Folk! Molloy Hideaway Holiday Park is situated directly opposite Molloy Island on the edge of the Blackwood River, Augusta and is home to birds, kangaroos and...

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The Silent SUP

BOOK HERE As the new season approaches, we prepare to receive the energy of the sun. For some of us this transition rushes towards us rather quickly and for others it’s been a long wait for that big w...

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PUPS ON SUPS TASTER SESSION – LAKE BROCKMAN

BOOK HERE PUPS on SUPS is heading to Lake Brockman! Logue Brook Dam Road, Cookernup WA Book your 30 minute stand up paddle taster session on Sunday 12th September between 10.00 am & 12.00 pm for t...

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MOORE RIVER SUP CAMP

Well that’s a wrap! Our Moore River SUP camp was a great success thanks to our amazing crew and the awesome people that joined us for the whole weekend. From silly icebreakers to the Ferry...

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As the seasons change, so do we!

You can almost smell the change in the air and whilst we’ve had one of the wettest winters for a long time there is a hint of spring just around the corner.  The transition from Winter to Spring bring...

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It’s Hip To Be Square!

Fund Raiser Project

Hi Everyone, I’m pleased to advise that WA Seabird Rescue has accepted the groups offer as the beneficiary for our fund-raising project. WA Seabird Rescue is a non-government funded organization that ...

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KEEP OUR RIVERS CLEAN EVENT 25 JULY 2021

KEEP OUR RIVERS CLEAN! BOOK HERE! Save the date for our next River Clean up event on Sunday 25 July 2021. The location is AP Hinds Reserve, Bayswater. Kayakers, families, walkers and walkers with dogs...

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PUPS ON SUPS CAMP – LAKE BROCKMAN!

BOOK HERE! Attention Puppers, we’re going camping! 10th – 12th September 2021. Lake Brockman, also known as Logue Brook Dam is a dog friendly campsite approximate 2 hour’s drive from Perth and 15 minu...

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Woodbridge SUP and Tour of Historical Woodbridge House

BOOK HERE Be a local tourist and enjoy an informal guided paddle along the upper reaches of the Swan River followed by afternoon tea at the picturesque Woodbridge Café. When you are refreshed take a t...

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PADDLE HOODIES NOW AVAILABLE!

PADDLE HOODIES HAVE ARRIVED! The inspiration to make these paddle hoodies evolved from losing a couple of paddles and then nearly losing a few more! Leaving post it notes on the dashboard just didn’t ...

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PUPS ON SUPS PERSONALISED SHIRTS

Attention Puppers! Look what we have available for pre order! PUPS ON SUPS 50SPF longs sleeve shirts. Customise your shirt with your dog’s name or without “My dog is a SUP-ER DOG” Comforta...

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LONG SLEEVE SPF50 SHIRTS

              Taking Pre-Orders for our long sleeve 50SPF Shirts. Comfortable relaxed fit, half front zip with yolk collar, Med-light weight fabric in unisex and la...

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Autumn Update 2021

Hello everyone and welcome to all of our new community members!! It’s no secret. The benefits of stand up paddle boarding for physical and mental health is now well recognised and I’m proud to s...

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SUP TONIC CAMP – MOORE RIVER!

Who doesn’t love a road trip! BOOK HERE One of our favourite goto “SUP” destinations is Moore River just over 1 hour’s drive from Perth where the ocean meets the estuary. We love this place! It’s a li...

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KEEP OUR RIVER CLEAN APRIL 2021

SAVE THE DATE! “KEEP OUR RIVER CLEAN” 18TH APRIL 2021! We’re in our fourth year of the quarterly river clean up event. Sticking to our usual format, please read below for all the det...

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SUP CLINIC WITH CHLOE WALKERDENE AND KANE DEGRAUW

BOOK HERE – CLINIC 1 BOOK HERE – CLINIC 2 We are STOKED to be hosting another SUP Clinic run by accomplished Duo SUP team Choe Walkerdene and Kane Degrauw. Our last clinic with this SUP-er...

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WHITE NIGHT SUP AND DINNER TOUR

Riverside Woodbridge Cafe

We’re excited to announce our “White Night” stand up paddle dining experience at the gorgeous Riverside at Woodbridge Café. Our experienced SUP guides will escort you on a 60 minute twilight paddle al...

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SUP Tonic Luau!

Aloha, We all know that modern Stand Up Paddle Boarding originated in Hawaii right? But did you know that the true origin spans back thousands of years where Peruvian fisherman stood up in their boats...

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SUP Tonic Membership Update

Hi there folks! As mentioned in a social media post (below) on the 5th August, an annual membership subscription was in the wings and I’m pleased to announce this is now active. ” It’s been a ch...

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KEEP UR RIVER CLEAN

BOOK HERE Our next River Clean up event is scheduled for the 12th December 2020! Sticking to our usual format, several launch locations have been set out as outlined below and covers the Easte...

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KEEP OUR RIVER CLEAN EVENT

I’d like to extend a big thanks to everyone who join us yesterday for our river clean up session. We got another big haul in a short space of time covering the area between Woodbridge and Maylands. Th...

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PUPS ON SUPS SPRING LAUNCH 2020

ATTENTION ALL DOGS! IT’S THAT TIME AGAIN! BOOK HERE Bring your humans along for some FUN on a SUP at Sandy Beach Reserve, Bassendean! We invite you all to join the FUN or spectate from the b...

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WITCHES AND WARLOCKS HALLOWEEN EVENT

PURCHASE TICKET HERE You are invited to join our SUP-OOKY Witches and Warlocks event at Sandy Beach Reserve, Bassendean 31st October 2020! Join us for a fun “SPELLBINDING” experience f...

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Keep Our River Clean

BOOK HERE Our next River Clean up event is scheduled for the 5th September 2020! Sticking to our usual format, several launch locations have been set out as outlined below and covers the Eas...

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NEW RACER BACK SINGLETS

TAKING ORDERS NOW! CLICK HERE! We absolutely LOVE these women’s racer back singlets designed by local Perth resident Rod Gilchrist! Printed locally, designed locally, quality tops! ...

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HAPPY NEW YEAR 2020!

SUP Tonic and PUPS on SUPS thanks everyone who has paddled with us, supported us, encouraged us throughout the year. People we must thank! Tim is our longest standing team member and SUP Instru...

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THE BLACK CARD PASS

“The Black Card” entitles you to 10 x stand up paddle board sessions for $220.00  This is excellent value and is a great incentive to get your mileage on the water! With a ran...

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Keep Our River Clean

“Keep our River Clean” is scheduled for the 7th December 2019. We’re excited to announce the date for our next River Clean up event on the 7th December 2019 with the support of Th...

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PUPS ON SUPS NEW WEBSITE!

Our Pups on Sups website is now up and running thanks to Mark and Sam from MYPETPROJECTS specializing in web design for people in the business of pets! If you’re in the process of considering a websi...

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SaltyDOG LIFE JACKETS

Pups on Sups is now supplying SaltyDOG life jackets! Now you can stand up paddle with even more confidence knowing your dog is safer on the water. To purchase pop down to the Pups on S...

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PUPS ON SUPS SPRING LAUNCH 2019 – 2020!

Wow what a fabulous day on the water for our Pups on Sups Spring Launch. We couldn’t have asked for better weather and I’m pretty impressed that only one person fell in…not mentioning any names! W...

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Goodbye Winter – Hello Spring!

It feels like it’s been a very long winter!  Not that we’re complaining, we’ve been blessed with glamour conditions for paddling as well as having some time to rest, rejuvenate and prepare for t...

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PUPS ON SUPS SPRING LAUNCH 8TH SEPT 2019

BOOK HERE Attention all Dogs! Bring your humans along for some FUN on a Stand Up Paddle Board at Sandy Beach Reserve, Bassendean! We invite you all to join the FUN or spectate from the beach an...

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Keep Our River Clean

“Keep our River Clean” is scheduled for the 2nd May 2020. Sticking to our usual format, several launch locations have been set out as outlined below and covers the Eastern corridor. You ca...

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Meet Rescue Dog “Tembi”

I met Kim and David on the river during a Pups on Pups session and their rescue story was so moving I asked if they would mind sharing. They have spared us some of the gory details but thank heavens t...

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The Black Card

February Special Offer! “The Black Card” entitles you to 10 stand up paddle board sessions for $150.00. This is excellent value and great way to get your mileage on the water… and it...

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“Keep our River Clean” Sunday 9th June 2019

“Keep our River Clean” is scheduled for the 9th June 2019. Keeping to our usual format, several launch locations have been set out as outlined below and covers the Eastern corridor. You ca...

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PUPS ON SUPS BEGINNERS PADDLE AND TRAINING WORKSHOP!

Register now for the Pups on Sups Obedience Weekend Workshop! This will be suited to absolute beginners with no prior paddling experience or paddlers who are yet to get up on their feet with their dog...

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Halloween Stand Up Paddle Parade 2018

Thanks to a bunch of fun-spirited AWESOME people our pre Halloween SUP parade a great success!! On Saturday the 27th October almost 30 witches, wizards and creepy creatures paddled from Bardon Park, M...

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Pups on Sups Obedience Training Program

Register now for Pups on Sups Obedience Training at Sandy Beach Reserve, Bassendean Maree and Mandy have teamed up to bring a fun and unique element into dog training and to share their passion for an...

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Halloween Stand Up Paddle Parade 2018

It’s that time again where the Witches, Warlocks and Wizards meet for our annual pre Halloween Stand Up Paddle Parade! Our coven will assemble at the Maylands Yacht Club for a 4.30 pm for take o...

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DOG’S BREAKFAST BASSENDEAN

Have you every wanted to try stand up paddle boarding with your dog? Now you can can!! Join us for the annual Dogs Breakfast being held at Sandy Beach Reserve, Bassendean hosted by “Ashfield Can...

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Celebrate Fathers Day – Twilight Sup Tour

Treat Dad and the family to a Twilight Sup for Fathers day! Launching from Maylands Yacht Club we’ll paddle via the Optus Stadium, Matagarup Bridge and into the Cove before heading back at twili...

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BRING IT ON! SUP SEASON 2018-2019

Wow, it’s been a wet, wild winter and I’ve been super impressed with the number of people who have embraced SUP during these cool, wet months! All those summer sessions have paid off and w...

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“Keep our River Clean” Sunday 26th August 2018

Just over 3 months ago a keen group of local paddlers and walkers rallied together to collect rubbish along the eastern and upper reaches of the Swan River and river banks from Bayswater to Caversham....

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Hamelin Bay, WA: Road Trip Notes #5

Hamelin Bay, just North of Augusta is an easy 3 1/2 hour trip (310 kms) from Perth. It will be difficult to describe this trip in just a few paragraphs but there were some highlights too good not to s...

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WINTER SUP SPECIAL

Purchase your discounted voucher that entitles you to 5 sessions for $100.00. Stand up paddle board hire Saturday mornings at Sandy Beach Reserve, Bassendean (normally $25 per session, no experience ...

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Roxy’s Journey

We are lucky to have such dedicated people caring for animals and sharing their journeys, trials and tribulations. This is Vet Nurse Bec and Roxy’s love story. Roxy is an 11 year old Shihtzu cro...

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Core Strengthening Clinic

SUP Tonic and Step into Life have joined forces again to host a Core Strengthening clinic. Step into Life business owner Simone is offering a FREE 30 minute core strengthening technique demo that will...

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Bolt and Ruby – A SAFE. Inc Rescue Love Story

I was fortunate that my parents raised me in a home where dogs were always very much an integral part of our family. It was therefore a given certainty that when I got married and moved into a home of...

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Gift Ideas for Mothers Day

If you’re thinking about giving Mum something a little bit different this year perhaps consider a gift of nature. With the ever increasing need to take some time out from the stress of daily rou...

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Keep it Simple

I had a conversation with a stranger today and it got me thinking about my life so far. For as long as I can remember I have always been at odds with the world, not quite fitting anywhere in but at t...

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Mothers Day at Mandoon Estate

Celebrate Mothers Day supping from the beautiful Mandoon Estate, Caversham. We’ll take you on a 1 hour leisurely paddle along the upper reaches of the Swan River and afterwards you can simply relax in...

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Keep Our River Clean!

“Keep our River Clean” day Saturday 21st April 2018! In June last year one of our members Kevin Bassford collected a bucket full of rubbish whilst on one of his marathon paddles in the upp...

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Rashies have Landed in Support of SAFE INC!

I was on a mission! I could not find a rashie anywhere offering high visibility for safety on the water. So here they are! Finally landed in Perth!  There are limited stocks so place your order for on...

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Lake Jasper – D’Entrecasteaux National Park

Road Trip Notes #4

Absolutely beyond doubt Lake Jasper in WA’s South West, D’Entrecasteaux National Park is a magical place. It’s pristine simplicity is breathtaking and I am still feeling the effects ...

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Wilson – SAFE Rescue Dog

  Hi Folks, Natalie Whittle was the first to bring my attention to SAFE INC when I was searching for a good animal rescue organisation to support. Natalie is a wealth of information and has a kn...

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My Best Mate Bluey

SUP Dog Bluey (The Supervisor) We got Bluey in November 2004 around the time of my son Cameron’s 8th birthday when we thought that a new puppy would be a lovely surprise. Bluey was not a rescue dog fr...

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Rescue Dog: Bazinga!

I first met Michelle and Bazinga at PUPS on SUPS held at Sandy Beach Reserve, Bassendean. PUPS on SUPS is a fun stand up paddle boarding session where owners and their dogs go paddling on the Swan Riv...

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Happy New Year 2018!!!

Well another year down and it’s been a big one for a lot of people I know. I’ve met some amazing human beings with big hearts and beautiful souls, some just passing through and others who ...

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Walpole – Nornalup Western Australia

Road Trip Notes #3

Walpole in WA’s South West is a favourite stand up paddle boarding destination and has so much to offer that it requires a good few days to explore the area. It’s a 4 to 5 hour scenic driv...

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Recycled “Onshore” Mats and Baskets

“Onshore” Mats and Baskets are available from SUP Tonic HQ! Limited numbers so get in quick as they are selling fast! Tim and Pete are old mates who love the ocean and when there’s no surf…they’re ma...

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NEW YEARS DAY!!! “STAND UP PADDLE” MOORE RIVER!!

Get On Board WA has invited SUP Tonic Australia to celebrate New Year’s Day in Moore River and we’d love you to join us! Moore River is a unique location in Western Australia just one hours driv...

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Winter Paddling – What to Wear?

Winter is just around the corner and a lot of new paddlers will be entering into their first winter season of supping.  What to wear in winter is a question I get asked a lot and now is the time to th...

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Stand Up Paddle Group Bookings for your Special Event!

Stand up paddle boarding is FUN and it’s also a great activity for your Christmas work party, team bonding or any other special occasion from birthdays to milestone celebrations. SUP Tonic Australia c...

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WITCHES AND WARLOCKS HALLOWEEN SOCIAL SUP!

Join us for a FREE, fun Halloween themed SUP Tonic social event at the beautiful Garvey Park Ascot which is sure to be a great laugh at the very least! It’s been a while since our last social ge...

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Moore River, Western Australia

Road Trip Notes #2

Just one hour’s drive North of Perth, Moore River in Guilderton is the perfect stand up paddle boarding destination offering unspoilt rural and coastal landscapes and breathtaking views. It’s the perf...

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Saving Animals From Euthanasia (SAFE Inc.)

I’m proud to announce that SUP Tonic Australia (STA) has partnered with SAFE Inc. to assist with fund raising for the fostering and adoption of animals. My passion for animals and SUP creates th...

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PUPS ON SUPS “SOFT LAUNCH DAY” THIS SATURDAY 9TH SEPTEMBER!!!

IT’S TIME FOR FUN!!! – PUPS ON SUPS “SOFT LAUNCH DAY” THIS SATURDAY 9TH SEPTEMBER!!! Come along to Sandy Beach Reserve and try our PUPS on SUPS 30 minute mini classes in support of SAFE IN...

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PADDLE HOODIES HAVE ARRIVED!

PADDLE HOODIES HAVE ARRIVED! The inspiration to make these paddle hoodies evolved from losing a couple of paddles and then nearly losing a few more! Leaving post it notes on the dashboard just didn’t ...

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New Spring Class “Twilight Chill” Yoga & SUP

Beginners “Twilight Chill” Yoga & SUP – Commencing 3rd October 2017 We are very happy to announce our new “twilight Chill” Yoga and SUP class to be held at Garvey Park, Ascot off...

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Up-Winder SUP from the Swan Valley

A Personal Challenge

What was meant to be a reasonably straight forward downstream paddle with my mate Marty turned out to be somewhat different. As I reflect on the experience I thought I’d share some of the, trials, tri...

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“Be Active Avon Challenge” Practice Run

Good afternoon Sup Rats We have been invited by the AKC (Ascot Kayak Club) to participate in their practice run for the Avon Challenge. There is no cost to participate in the practice run this Sunday ...

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SAFE Inc: Meet Archer

  Hey everyone! Bounce bounce! I’m Archer and I’m here in PERTH! I’m the young energetic running buddy you have been looking for! I am a VERY intelligent boy currently searching...

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Lake Clifton – Peel Region Western Australia

Road Trip Notes #1

If you’re looking for a short road trip just one hour’s drive from Perth you MUST put Lake Clifton on your list! This is road trip #1 and the plan is to get know our gorgeous South West a little...

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Downwind Paddling Checklist for Beginners

Downwinders are great fun however if you are new to DW paddling there are important safety factors to consider and it takes some organisation to make sure you have a great paddle each time.  Things ca...

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Garvey Park Ascot: The perfect location for Stand up Paddle Boarding!

Garvey Park in Ascot, WA is a hidden treasure on the banks of the Swan River and home to the Ascot Kayak club, the largest Kayak club in Australia! The combination of Stand Up Paddle Boarding and Kaya...

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Love Winter Paddling

Before we know it the warm weather will be over and there will barely be a SUP in sight. If you love having the whole river to yourself this could be a good thing!! Winter is my favourite time to padd...

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Twilight Beginners Classes

Our twilight classes have been extended throughout the year weather permitting!  We will be running twilight beginners classes structured to develop confidence and hone in on the basic techniques of p...

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SUP HIRE IS NOW OPEN !!

SUP Hire is now open!! We have some of the most tranquil, picturesque and protected sections of the River in Perth and we can now provide a SUP hire service that has been embraced by our local communi...

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Importance of SUP Lessons

I wish I had at least a few SUP lessons when I first started out! It would have saved me a lot of frustration in trying to handle myself in all sorts of situations. Some tuition can help to increase y...

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Which board should I buy?

If you are buying a board for the first time it can be confusing. It’s wise to consult with the experts to assist you when choosing a board that will best suit your needs. There are so many different ...

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SUP Road Trip: Just do it!

When I set out on my SUP Road trip back in May 2016, I didn’t realise how much interest it would create. Like most people I have a full-time job, financial constraints and couldn’t afford to go on a “...

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