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SUP Tonic™ Latest News and Blogs

From useful tips to get you started, to helping you enjoy the best SUP experiences and embrace the SUP way of life. My blog is full of useful articles for all SUP enthusiasts wanting to learn more.

Looking for some info in particular? Search using a key word in the field below!

By Maree Martin  December 9, 2024

SUP TONIC MEMBERSHIPS 2025

Sup Tonic membership sign up for 2025 is now open! What do you get for $250 annual fee? A membership option is also available to include board hire from HQ. To find out more or to sign up for this incredible value for money opportunity, contact Maree on 0499 973 995 and ask for a […]
By Maree Martin  October 20, 2024

We want YOU!

SUP Tonic invites you to join our Thursday evening and Saturday morning training sessions. We are a community focused-recreational level club that enjoys training for health, fitness and the love of SUP. I don’t self-promote very well, but I am one of the most committed operators that will support you, encourage you and provide a […]
By Maree Martin  October 10, 2024

New Summer Tops

We're in the cutting room! New summer tops and singlets are available to order now! I'm very excited about the new pink that complements our primary mint green beautifully. The print is sublimated which means there is less fading and cracking and doesn't add any weight to the fabric. The fabric is soft and light […]
By Maree Martin  July 27, 2024

SUP TONIC - How it all began

Sup Tonic started back in 2015 as a recreational SUP group and quickly evolved to become an accredited SUP School and members club. I bought my first paddle board from Gumtree in 2014 on Christmas day. “She” was a Hobbie 12.6 x 28 inches and I absolutely loved her. My first paddle was easy – […]
By Maree Martin  June 19, 2024

Running a SUP Club!

What’s involved in running SUP Tonic? I've been asked this question many times - have you got all day?! I sat for ages on this. Stuck on how to describe what's involved and how to keep it simple.  This has been considerably condensed but I thought our club members and casual paddlers might like some […]
By Maree Martin  December 7, 2023

CHRISTMAS GIFT VOUCHERS

If you're thinking about giving friends and loved ones something a little bit different this year perhaps consider the gift of nature. With the ever increasing need to take some time out from the stress of daily routine life, a paddle along our beautiful Swan River could be the perfect gift. I can customise a […]
By Maree Martin  April 18, 2023

WINTER SUPPING - WHAT TO WEAR?

Winter is just around the corner and a lot of new paddlers will be entering into their first winter season of supping.  What to wear is a question I get asked a lot and now is the time to think about getting a winter kit ready! I paddle all year round and love the winter […]
By Maree Martin  December 19, 2022

SUP Tonic News and Recap for 2022

Howdy everyone, Is it really another year down? Each year seems to pass quicker than the last! It's been a long time since my last update aside from the announcement of our new HQ and as we head into 2023 your guess is as good as mine as to what lies ahead. There's no doubt […]
By Maree Martin  August 15, 2022

SUP TONIC HEADQUARTERS!

Hello everyone, It’s been quite a while since my last post about the happenings in the world of SUP Tonic. I’ve been somewhat preoccupied with the latest exciting development and there is a lot to share with you which is too much for one article, so for now let me start with the biggest news […]
By Maree Martin  July 9, 2022

KEEP OUR RIVERS CLEAN

KEEP OUR RIVERS CLEAN! Save the date for our next River Clean up event on Sunday July 17th Kayakers, families, walkers and walkers with dogs are all very much needed where stand up paddlers can’t access. We will need volunteers to assist with rubbish sorting so please get in touch if you can help. Discounted […]
By Maree Martin  April 13, 2022

Mothers Day - Mandoon Estate Guided SUP

Celebrate Mother’s Day with a 6km guided SUP along the upper reaches of the Swan River finishing with wine tasting and tapa’s on arrival at Mandoon Estate! Make a day of it by staying for lunch and enjoy the live music for a truly wonderful way to spend your special day! Not a Mum? This […]
By Maree Martin  March 24, 2022

STAND UP PADDLE IS COMING TO SOUTH YUNDERUP!!

SUP Tonic is thrilled to be hosting stand up paddling on the beautiful Murray River, South Yunderup! BOOK HERE - 21 APRIL 2022 Stand up Paddle boarding is one of the fastest growing recreational sports in the world – and for good reason! The benefits of SUP are infinite from physical and mental health to […]
By Maree Martin  March 12, 2022

Paddle on the Murray River Ravenswood!

Winter SUP Experience. Paddle on the Murray - Ravenswood! BOOK HERE Mini SUP Tours 22nd - 24th July 2022 We love Winter paddling – it’s good for the soul. We’ve had a long hot summer. For some it’s been fantastic, for others it’s been trying. Either way, the change of seasons brings opportunity to recharge, […]
By Maree Martin  February 24, 2022

KEEP OUR RIVERS CLEAN EVENT MARCH 2022

KEEP OUR RIVERS CLEAN! BOOK HERE! Save the date for our next River Clean up event on Sunday March 27th Kayakers, families, walkers and walkers with dogs are all very much needed where stand up paddlers can’t access. We will need volunteers to assist with rubbish sorting so please get in touch if you can […]
By Maree Martin  February 21, 2022

Aloha!! BOOK HERE Join us for “good times” and “good vibes” at Garvey Park, Ascot for a Hawaiian themed SUP Party! We’re privileged to have Coco Bros performing the sweet soulful sounds of the tropical islands. Just because you can’t go to Hawaii, doesn’t mean we can’t bring Hawaii to you! Shaun (vox and uke) […]
By Maree Martin  February 17, 2022

LAKE BROCKMAN ADVENTURE CAMP

We’re going back! November 2022! Dogs Welcome! BOOK HERE Lake Brockman, also known as Logue Brook Dam is a dog friendly campsite approximate 2 hour’s drive from Perth and 15 minutes from the Town of Harvey. Nestled in the state park, this picturesque campsite hugs crystal clear water (the dam) popular with water sports enthusiasts […]
By Maree Martin  November 4, 2021

S.A.S "SUP FOR ADVENTUROUS SENIORS"

BOOK HERE Introducing S-A-S stand up paddle boarding for SUP-er Adventurous Seniors! If you are 60 plus and looking for a new activity that offers fitness and challenges or you simply want to try something new put stand up paddle boarding on the top of your list. This low impact sport assists to improve core […]
By Maree Martin  September 23, 2021

MOLLOY HIDEAWAY SUP CAMP AUGUSTA

BOOK HERE We’re heading to Augusta paddle Folk! Molloy Hideaway Holiday Park is situated directly opposite Molloy Island on the edge of the Blackwood River, Augusta and is home to birds, kangaroos and in close proximity to fabulous places of interest. If you love nature, campfires, rivers and cute furry creatures you'll love this place. […]
By Maree Martin  August 25, 2021

The Silent SUP

BOOK HERE As the new season approaches, we prepare to receive the energy of the sun. For some of us this transition rushes towards us rather quickly and for others it’s been a long wait for that big warm hug from mother nature. Whether you’ve been busy, laying low or contemplating your future, taking a […]
By Maree Martin  August 18, 2021

PUPS ON SUPS TASTER SESSION - LAKE BROCKMAN

BOOK HERE PUPS on SUPS is heading to Lake Brockman! Logue Brook Dam Road, Cookernup WA Book your 30 minute stand up paddle taster session on Sunday 12th September between 10.00 am & 12.00 pm for the best fun you’ll have with your dog on the water! Enjoy all that Lake Brockman has to offer […]
By Maree Martin  August 12, 2021

As the seasons change, so do we!

You can almost smell the change in the air and whilst we’ve had one of the wettest winters for a long time there is a hint of spring just around the corner.  The transition from Winter to Spring brings a sense of invigoration and opportunity to change, grow and reconnect with each other which I’m […]
By Maree Martin  August 12, 2021

MOORE RIVER SUP CAMP

Well that's a wrap! Our Moore River SUP camp was a great success thanks to our amazing crew and the awesome people that joined us for the whole weekend. From silly icebreakers to the Ferry ride, stunning paddling conditions, sand boarding, SUP Ball, Geocaching, lookout drinks and reflexology, we had a pretty packed itinerary. We […]
By Maree Martin  June 20, 2021

It's Hip To Be Square!

Hi Everyone, I’m pleased to advise that WA Seabird Rescue has accepted the groups offer as the beneficiary for our fund-raising project. WA Seabird Rescue is a non-government funded organization that is run off their feet with call outs to rescue birds and wildlife from entanglements. I was shocked to learn recently that recreational fishing […]
By Maree Martin  June 17, 2021

KEEP OUR RIVERS CLEAN EVENT 25 JULY 2021

KEEP OUR RIVERS CLEAN! BOOK HERE! Save the date for our next River Clean up event on Sunday 25 July 2021. The location is AP Hinds Reserve, Bayswater. Kayakers, families, walkers and walkers with dogs are all very much needed where stand up paddlers can’t access. We will need volunteers to assist with rubbish sorting […]
By Maree Martin  May 22, 2021

PUPS ON SUPS CAMP – LAKE BROCKMAN!

BOOK HERE! Attention Puppers, we’re going camping! 10th – 12th September 2021. Lake Brockman, also known as Logue Brook Dam is a dog friendly campsite approximate 2 hour’s drive from Perth and 15 minutes from the town of Harvey. Nestled in the state park, this picturesque campsite hugs crystal clear water (the dam) popular with […]
By Maree Martin  May 7, 2021

Woodbridge SUP and Tour of Historical Woodbridge House

BOOK HERE Be a local tourist and enjoy an informal guided paddle along the upper reaches of the Swan River followed by afternoon tea at the picturesque Woodbridge Café. When you are refreshed take a tour of the historic Woodbridge House. Make an afternoon of it with family and friends - no stress, just nature […]
By Maree Martin  May 7, 2021

PADDLE HOODIES NOW AVAILABLE!

PADDLE HOODIES HAVE ARRIVED! The inspiration to make these paddle hoodies evolved from losing a couple of paddles and then nearly losing a few more! Leaving post it notes on the dashboard just didn’t work and the slightest distraction would derail my routine of PUTTING THE PADDLE IN THE CAR FIRST! I tried to find […]
By Maree Martin  April 29, 2021

PUPS ON SUPS PERSONALISED SHIRTS

Attention Puppers! Look what we have available for pre order! PUPS ON SUPS 50SPF longs sleeve shirts. Customise your shirt with your dog’s name or without "My dog is a SUP-ER DOG" Comfortable relaxed fit, half front zip with yolk collar, Med-light weight fabric in unisex and ladies sizes (refer to sizing chart).     […]
By Maree Martin  April 29, 2021

LONG SLEEVE SPF50 SHIRTS

              Taking Pre-Orders for our long sleeve 50SPF Shirts. Comfortable relaxed fit, half front zip with yolk collar, Med-light weight fabric in unisex and ladies sizes (refer to sizing chart).             LADIES, PLEASE NOTE SIZES ARE ON THE SMALL SIDE SO ONE SIZE UP […]
By Maree Martin  April 15, 2021

Autumn Update 2021

Hello everyone and welcome to all of our new community members!! It’s no secret. The benefits of stand up paddle boarding for physical and mental health is now well recognised and I'm proud to say that SUP Tonic has been instrumental in creating a community that has opened doors and pathways for hundreds of people […]
By Maree Martin  February 22, 2021

SUP TONIC CAMP – MOORE RIVER!

Who doesn’t love a road trip! BOOK HERE One of our favourite goto “SUP” destinations is Moore River just over 1 hour’s drive from Perth where the ocean meets the estuary. We love this place! It’s a little gem!! This will be a wonderful opportunity for those who are just dipping their toe into camping […]
By Maree Martin  February 5, 2021

KEEP OUR RIVER CLEAN APRIL 2021

SAVE THE DATE! "KEEP OUR RIVER CLEAN" 18TH APRIL 2021! We're in our fourth year of the quarterly river clean up event. Sticking to our usual format, please read below for all the details on how you can help. Several locations have been  outlined below and covers the eastern corridor of the Swan River, parks […]
By Maree Martin  January 28, 2021

SUP CLINIC WITH CHLOE WALKERDENE AND KANE DEGRAUW

BOOK HERE - CLINIC 1 BOOK HERE - CLINIC 2 We are STOKED to be hosting another SUP Clinic run by accomplished Duo SUP team Choe Walkerdene and Kane Degrauw. Our last clinic with this SUP-er pocket rocket was back in March 2018 which SOLD OUT in a flash so get in quick! We’ll be […]
By Maree Martin  December 10, 2020

WHITE NIGHT SUP AND DINNER TOUR

We’re excited to announce our “White Night” stand up paddle dining experience at the gorgeous Riverside at Woodbridge Café. Our experienced SUP guides will escort you on a 60 minute twilight paddle along the upper reaches of the Swan River followed by dinner in one of the most peaceful and stunning settings in Perth. Business […]
By Maree Martin  December 8, 2020

SUP Tonic Luau!

Aloha, We all know that modern Stand Up Paddle Boarding originated in Hawaii right? But did you know that the true origin spans back thousands of years where Peruvian fisherman stood up in their boats made of bound reeds and used the waves to assist them back to shore! Want to know more?  Surf the […]
By Maree Martin  October 12, 2020

SUP Tonic Membership Update

Hi there folks! As mentioned in a social media post (below) on the 5th August, an annual membership subscription was in the wings and I’m pleased to announce this is now active. ” It's been a challenging year to say the least and we're very grateful for the continued support of our group members that […]
By Maree Martin  September 25, 2020

KEEP UR RIVER CLEAN

BOOK HERE Our next River Clean up event is scheduled for the 12th December 2020! Sticking to our usual format, several launch locations have been set out as outlined below and covers the Eastern corridor. You can do as short or as long as you like however we have limited the time to finish within […]
By Maree Martin  September 6, 2020

KEEP OUR RIVER CLEAN EVENT

I’d like to extend a big thanks to everyone who join us yesterday for our river clean up session. We got another big haul in a short space of time covering the area between Woodbridge and Maylands. The main items pulled out this time consisted of plastic and glass bottles, cans, food packets, take away […]
By Maree Martin  August 26, 2020

PUPS ON SUPS SPRING LAUNCH 2020

ATTENTION ALL DOGS! IT'S THAT TIME AGAIN! BOOK HERE Bring your humans along for some FUN on a SUP at Sandy Beach Reserve, Bassendean! We invite you all to join the FUN or spectate from the beach and get your dose of joy and laughter to last a whole week!! If you’ve always wanted to […]
By Maree Martin  August 7, 2020

WITCHES AND WARLOCKS HALLOWEEN EVENT

PURCHASE TICKET HERE You are invited to join our SUP-OOKY Witches and Warlocks event at Sandy Beach Reserve, Bassendean 31st October 2020! Join us for a fun “SPELLBINDING” experience for the whole family! Register now to participate in our MAGICAL Stand Up Paddle activities listed below! PLEASE NOTE - YOU DON'T HAVE TO PARTICIPATE IN […]
By Maree Martin  July 25, 2020

Keep Our River Clean

BOOK HERE Our next River Clean up event is scheduled for the 5th September 2020! Sticking to our usual format, several launch locations have been set out as outlined below and covers the Eastern corridor. You can do as short or as long as you like however we have limited the time to finish within […]
By Maree Martin  January 16, 2020

NEW RACER BACK SINGLETS

TAKING ORDERS NOW! CLICK HERE! We absolutely LOVE these women's racer back singlets designed by local Perth resident Rod Gilchrist! Printed locally, designed locally, quality tops! Vintage white (cream) print on black or Chrome (Silver) print on black! $40.00 each or two for $70.00. Minimum of 30 orders required for printing. Your singlet can be […]
By Maree Martin  January 1, 2020

HAPPY NEW YEAR 2020!

SUP Tonic and PUPS on SUPS thanks everyone who has paddled with us, supported us, encouraged us throughout the year. People we must thank! Tim is our longest standing team member and SUP Instructor! Tim’s commitment and dedication to SUP Tonic and PUPS on SUPS is highly appreciated and we hope he stays around forever. […]
By Maree Martin  December 21, 2019

THE BLACK CARD PASS

"The Black Card" entitles you to 10 x stand up paddle board sessions for $220.00  This is excellent value and is a great incentive to get your mileage on the water! With a range of sessions to choose from you'll get to know our beautiful part of the river a little more intimately while developing […]
By Maree Martin  November 7, 2019

Keep Our River Clean

"Keep our River Clean" is scheduled for the 7th December 2019. We’re excited to announce the date for our next River Clean up event on the 7th December 2019 with the support of The Town of Bassendean and the Men’s Shed who are providing a free sausage sizzle for everyone taking part!! Sticking to our usual […]
By Maree Martin  November 1, 2019

PUPS ON SUPS NEW WEBSITE!

Our Pups on Sups website is now up and running thanks to Mark and Sam from MYPETPROJECTS specializing in web design for people in the business of pets! If you’re in the process of considering a website or in need of a fresh new look have a chat with Mark and Sam whom I can’t […]
By Maree Martin  September 20, 2019

SaltyDOG LIFE JACKETS

Pups on Sups is now supplying SaltyDOG life jackets! Now you can stand up paddle with even more confidence knowing your dog is safer on the water. To purchase pop down to the Pups on Sups trailer at Sandy Beach Reserve, Bassendean on Sunday Mornings where you can try them on for size. These awesome […]
By Maree Martin  September 9, 2019

PUPS ON SUPS SPRING LAUNCH 2019 - 2020!

Wow what a fabulous day on the water for our Pups on Sups Spring Launch. We couldn’t have asked for better weather and I’m pretty impressed that only one person fell in…not mentioning any names! We had so many first time stand up paddle boarders with dogs on the water! It was great to see […]
By Maree Martin  August 23, 2019

Goodbye Winter - Hello Spring!

It feels like it’s been a very long winter!  Not that we’re complaining, we’ve been blessed with glamour conditions for paddling as well as having some time to rest, rejuvenate and prepare for the change of seasons! So, what have we actually been up to this winter in the upper reaches of the Swan River, […]
By Maree Martin  August 23, 2019

PUPS ON SUPS SPRING LAUNCH 8TH SEPT 2019

BOOK HERE Attention all Dogs! Bring your humans along for some FUN on a Stand Up Paddle Board at Sandy Beach Reserve, Bassendean! We invite you all to join the FUN or spectate from the beach and get your dose of joy and laughter to last a whole week!! The event will run for three […]
By Maree Martin  May 11, 2019

Keep Our River Clean

"Keep our River Clean" is scheduled for the 2nd May 2020. Sticking to our usual format, several launch locations have been set out as outlined below and covers the Eastern corridor. You can do as short or as long as you like however we have limited the time to finish within 2 hours. The locations […]
By Maree Martin  March 10, 2019

Meet Rescue Dog "Tembi"

I met Kim and David on the river during a Pups on Pups session and their rescue story was so moving I asked if they would mind sharing. They have spared us some of the gory details but thank heavens they found each other and Tembi is now thriving from love and kindness. This is […]
By Maree Martin  January 31, 2019

The Black Card

February Special Offer! "The Black Card" entitles you to 10 stand up paddle board sessions for $150.00. This is excellent value and great way to get your mileage on the water... and it's valid for 12 months! We operate in three fantastic locations at Sandy Beach Reserve, Bassendean, Garvey Park, Ascot and Claughton Reserve, Bayswater! Our […]
By Maree Martin  January 29, 2019

"Keep our River Clean" Sunday 9th June 2019

"Keep our River Clean" is scheduled for the 9th June 2019. Keeping to our usual format, several launch locations have been set out as outlined below and covers the Eastern corridor. You can do as short or as long as you like however we have limited the time to finish within 2 hours. The locations below […]
By Maree Martin  January 17, 2019

PUPS ON SUPS BEGINNERS PADDLE AND TRAINING WORKSHOP!

Register now for the Pups on Sups Obedience Weekend Workshop! This will be suited to absolute beginners with no prior paddling experience or paddlers who are yet to get up on their feet with their dog on board! Maree and Mandy have teamed up to bring a fun and unique element into dog training and […]
By Maree Martin  October 31, 2018

Halloween Stand Up Paddle Parade 2018

Thanks to a bunch of fun-spirited AWESOME people our pre Halloween SUP parade a great success!! On Saturday the 27th October almost 30 witches, wizards and creepy creatures paddled from Bardon Park, Maylands into Claisebrook Cove, East Perth. Unsuspecting residents, passersby and patrons were enjoying their supper and drinks at the local cafe's and bars...until […]
By Maree Martin  September 21, 2018

Pups on Sups Obedience Training Program

Register now for Pups on Sups Obedience Training at Sandy Beach Reserve, Bassendean Maree and Mandy have teamed up to bring a fun and unique element into dog training and to share their passion for animal welfare, the environment and thinking outside the box! This 5 week program is designed to combine basic obedience training […]
By Maree Martin  September 14, 2018

Halloween Stand Up Paddle Parade 2018

It's that time again where the Witches, Warlocks and Wizards meet for our annual pre Halloween Stand Up Paddle Parade! Our coven will assemble at the Maylands Yacht Club for a 4.30 pm for take off at 5.00 pm sharp as we fly into the Cove via the Optus Staduim and Matagarup Bridge before returning […]
By Maree Martin  September 6, 2018

DOG'S BREAKFAST BASSENDEAN

Have you every wanted to try stand up paddle boarding with your dog? Now you can can!! Join us for the annual Dogs Breakfast being held at Sandy Beach Reserve, Bassendean hosted by "Ashfield Can Community" on Saturday the 16th September where we will be offering 30 minute SUP taster sessions for $15.00 PUPS on SUPS is […]
By Maree Martin  August 29, 2018

Celebrate Fathers Day - Twilight Sup Tour

Treat Dad and the family to a Twilight Sup for Fathers day! Launching from Maylands Yacht Club we'll paddle via the Optus Stadium, Matagarup Bridge and into the Cove before heading back at twilight taking in the stunning iconic lights. Be warned - you may see dolphins under a stunning sunset! Details Launch Location: Maylands Yacht […]
By Maree Martin  August 3, 2018

BRING IT ON! SUP SEASON 2018-2019

Wow, it's been a wet, wild winter and I've been super impressed with the number of people who have embraced SUP during these cool, wet months! All those summer sessions have paid off and we now have a whole lot of stand up paddle addicts on the water getting mileage out of their new love of […]
By Maree Martin  July 24, 2018

"Keep our River Clean" Sunday 26th August 2018

Just over 3 months ago a keen group of local paddlers and walkers rallied together to collect rubbish along the eastern and upper reaches of the Swan River and river banks from Bayswater to Caversham. It was such a great day, we‘ve decided to run the event on a quarterly basis. We’ll be having a […]
By Maree Martin  July 15, 2018

Hamelin Bay, WA: Road Trip Notes #5

Hamelin Bay, just North of Augusta is an easy 3 1/2 hour trip (310 kms) from Perth. It will be difficult to describe this trip in just a few paragraphs but there were some highlights too good not to share! Our beautiful South West has so much to offer and I couldn’t think of a better […]
By Maree Martin  July 7, 2018

WINTER SUP SPECIAL

Purchase your discounted voucher that entitles you to 5 sessions for $100.00. Stand up paddle board hire Saturday mornings at Sandy Beach Reserve, Bassendean (normally $25 per session, no experience req) Pups on Sups at Sandy Beach Reserve, Bassendean (normally $25 per session, no experience req) Sunday SUP tours (normally $35 per 90 minute session, […]
By Maree Martin  June 24, 2018

Roxy's Journey

We are lucky to have such dedicated people caring for animals and sharing their journeys, trials and tribulations. This is Vet Nurse Bec and Roxy's love story. Roxy is an 11 year old Shihtzu cross. She's a happy, cheeky girl who likes to greet anyone and everyone with a toy in her mouth and a […]
By Maree Martin  June 18, 2018

Core Strengthening Clinic

SUP Tonic and Step into Life have joined forces again to host a Core Strengthening clinic. Step into Life business owner Simone is offering a FREE 30 minute core strengthening technique demo that will assist us with stand up paddle boarding and everyday fitness routines. Afterwards we’ll paddle off for a 60 minute cruise and […]
By Maree Martin  May 16, 2018

Bolt and Ruby - A SAFE. Inc Rescue Love Story

I was fortunate that my parents raised me in a home where dogs were always very much an integral part of our family. It was therefore a given certainty that when I got married and moved into a home of my own dogs would also be a major part of our own family. Being a […]
By Maree Martin  April 23, 2018

Gift Ideas for Mothers Day

If you're thinking about giving Mum something a little bit different this year perhaps consider a gift of nature. With the ever increasing need to take some time out from the stress of daily routine life, especially for busy Mum's, a paddle along our beautiful Swan River could be just what she needs. We can […]
By Maree Martin  April 20, 2018

Keep it Simple

I had a conversation with a stranger today and it got me thinking about my life so far. For as long as I can remember I have always been at odds with the world, not quite fitting anywhere in but at the same time felt safer on my own. That’s just me. But I’m also […]
By Maree Martin  April 4, 2018

Mothers Day at Mandoon Estate

Celebrate Mothers Day supping from the beautiful Mandoon Estate, Caversham. We’ll take you on a 1 hour leisurely paddle along the upper reaches of the Swan River and afterwards you can simply relax in the picturesque grounds of the estate. Book in for breakfast prior to the paddle tour or finish with lunch on the lawn […]
By Maree Martin  March 27, 2018

Keep Our River Clean!

"Keep our River Clean" day Saturday 21st April 2018! In June last year one of our members Kevin Bassford collected a bucket full of rubbish whilst on one of his marathon paddles in the upper reaches of the Swan River. We are also confronted with the many posts circulating social media showing the devastation to […]
By Maree Martin  March 11, 2018

Rashies have Landed in Support of SAFE INC!

I was on a mission! I could not find a rashie anywhere offering high visibility for safety on the water. So here they are! Finally landed in Perth!  There are limited stocks so place your order for one of these really cool rashies at only $55.00 now in stock! Fabric imported from Italy Made from recycled lycra […]
By Maree Martin  March 5, 2018

Lake Jasper - D'Entrecasteaux National Park

Absolutely beyond doubt Lake Jasper in WA's South West, D'Entrecasteaux National Park is a magical place. It's pristine simplicity is breathtaking and I am still feeling the effects of it's enchantment... but I must stress this won't be everyone's cup of tea especially if you like your creature comforts. If you LOVE camping, peace and quiet you […]
By Maree Martin  March 5, 2018

Wilson - SAFE Rescue Dog

  Hi Folks, Natalie Whittle was the first to bring my attention to SAFE INC when I was searching for a good animal rescue organisation to support. Natalie is a wealth of information and has a knack of connecting the right people to each other and I'm eternally grateful for everything she has done for me and […]
By Maree Martin  February 18, 2018

My Best Mate Bluey

SUP Dog Bluey (The Supervisor) We got Bluey in November 2004 around the time of my son Cameron’s 8th birthday when we thought that a new puppy would be a lovely surprise. Bluey was not a rescue dog from a pound or shelter. We got little Bluey as an 8 week old puppy from an old bloke […]
By Maree Martin  February 6, 2018

Rescue Dog: Bazinga!

I first met Michelle and Bazinga at PUPS on SUPS held at Sandy Beach Reserve, Bassendean. PUPS on SUPS is a fun stand up paddle boarding session where owners and their dogs go paddling on the Swan River!! Part of the proceeds are donated to SAFE INC in support of the amazing work that the volunteers […]
By Maree Martin  December 29, 2017

Happy New Year 2018!!!

Well another year down and it's been a big one for a lot of people I know. I've met some amazing human beings with big hearts and beautiful souls, some just passing through and others who will be around forever. I feel lucky and very grateful to have crossed paths with you. Almost everyone I've had the […]
By Maree Martin  December 29, 2017

Walpole - Nornalup Western Australia

Walpole in WA's South West is a favourite stand up paddle boarding destination and has so much to offer that it requires a good few days to explore the area. It's a 4 to 5 hour scenic drive from Perth with some gorgeous towns to stop along the way including Nannup and Bridgetown. This trip was […]
By Maree Martin  December 16, 2017

Recycled “Onshore” Mats and Baskets

“Onshore” Mats and Baskets are available from SUP Tonic HQ! Limited numbers so get in quick as they are selling fast! Tim and Pete are old mates who love the ocean and when there’s no surf…they’re making mats and baskets from recycled cray pot rope! These two local legends from Dunsborough and Yallingup are dedicated […]
By Maree Martin  December 12, 2017

NEW YEARS DAY!!! “STAND UP PADDLE” MOORE RIVER!!

Get On Board WA has invited SUP Tonic Australia to celebrate New Year’s Day in Moore River and we'd love you to join us! Moore River is a unique location in Western Australia just one hours drive North of Perth and is the perfect place for Stand Up Paddle Boarding. Get on Board will have inflatable SUPS for Hire ALL […]
By Maree Martin  November 10, 2017

Stand Up Paddle Group Bookings for your Special Event!

Stand up paddle boarding is FUN and it’s also a great activity for your Christmas work party, team bonding or any other special occasion from birthdays to milestone celebrations. SUP Tonic Australia can customise a package to suit your requirements and we operate from two great protected locations at Garvey Park, Ascot and Sandy Beach Reserve, […]
By Maree Martin  October 5, 2017

WITCHES AND WARLOCKS HALLOWEEN SOCIAL SUP!

Join us for a FREE, fun Halloween themed SUP Tonic social event at the beautiful Garvey Park Ascot which is sure to be a great laugh at the very least! It's been a while since our last social get together and we are overdue for some SUP Tonic antics!! Dress in your finest witchy outfit for some hilarious […]
By Maree Martin  September 25, 2017

Moore River, Western Australia

Just one hour’s drive North of Perth, Moore River in Guilderton is the perfect stand up paddle boarding destination offering unspoilt rural and coastal landscapes and breathtaking views. It’s the perfect getaway for a group or go solo if you need a quick trip to disconnect from the artificial world for a while. It’s an […]
By Maree Martin  September 4, 2017

PUPS ON SUPS “SOFT LAUNCH DAY" THIS SATURDAY 9TH SEPTEMBER!!!

IT'S TIME FOR FUN!!! – PUPS ON SUPS “SOFT LAUNCH DAY" THIS SATURDAY 9TH SEPTEMBER!!! Come along to Sandy Beach Reserve and try our PUPS on SUPS 30 minute mini classes in support of SAFE INC (saving animals from euthanasia). This is a fun class where anything could happen and it's all about having a […]
By Maree Martin  August 23, 2017

PADDLE HOODIES HAVE ARRIVED!

PADDLE HOODIES HAVE ARRIVED! The inspiration to make these paddle hoodies evolved from losing a couple of paddles and then nearly losing a few more! Leaving post it notes on the dashboard just didn’t work and the slightest distraction would de rail my routine of PUTTING THE PADDLE IN THE CAR FIRST! I tried to […]
By Maree Martin  August 20, 2017

New Spring Class "Twilight Chill" Yoga & SUP

Beginners "Twilight Chill" Yoga & SUP - Commencing 3rd October 2017 We are very happy to announce our new “twilight Chill” Yoga and SUP class to be held at Garvey Park, Ascot offering one of the most tranquil river settings in Perth. Maree and Corry have joined together to bring you the harmonious combination of […]
By Maree Martin  July 28, 2017

Up-Winder SUP from the Swan Valley

What was meant to be a reasonably straight forward downstream paddle with my mate Marty turned out to be somewhat different. As I reflect on the experience I thought I’d share some of the, trials, tribulations and mistakes for anyone new to SUP. Less than one week ago the Ascot Kayak Club invited stand up […]
By Maree Martin  July 25, 2017

Winter Paddling - What to Wear?

Winter is just around the corner and a lot of new paddlers will be entering into their first winter season of supping.  What to wear in winter is a question I get asked a lot and now is the time to think about getting a winter kit ready! I paddle all year round and love […]
By Maree Martin  July 19, 2017

“Be Active Avon Challenge” Practice Run

Good afternoon Sup Rats We have been invited by the AKC (Ascot Kayak Club) to participate in their practice run for the Avon Challenge. There is no cost to participate in the practice run this Sunday 23rd July however if you wish to enter into the “Be Active Avon Challenge” please refer to the link […]
By Maree Martin  July 11, 2017

SAFE Inc: Meet Archer

  Hey everyone! Bounce bounce! I'm Archer and I'm here in PERTH! I'm the young energetic running buddy you have been looking for! I am a VERY intelligent boy currently searching for my new home,  somewhere I can run, play, learn and be loved everyday! I would be great at agility or flyball if someone could […]
By Maree Martin  July 8, 2017

Saving Animals From Euthanasia (SAFE Inc.)

I'm proud to announce that SUP Tonic Australia (STA) has partnered with SAFE Inc. to assist with fund raising for the fostering and adoption of animals. My passion for animals and SUP creates the perfect synergy to contribute in some way to help the amazing people who tirelessly dedicate their time to this important cause. So…STA […]
By Maree Martin  June 6, 2017

Lake Clifton - Peel Region Western Australia

If you're looking for a short road trip just one hour’s drive from Perth you MUST put Lake Clifton on your list! This is road trip #1 and the plan is to get know our gorgeous South West a little more intimately. I’ve now become a tourist in my own back yard and I’m hooked!! […]
By Maree Martin  May 23, 2017

Downwind Paddling Checklist for Beginners

Downwinders are great fun however if you are new to DW paddling there are important safety factors to consider and it takes some organisation to make sure you have a great paddle each time.  Things can go wrong before you even set out so this checklist has been put together to help make your downwinder […]
By Maree Martin  May 8, 2017

Garvey Park Ascot: The perfect location for Stand up Paddle Boarding!

Garvey Park in Ascot, WA is a hidden treasure on the banks of the Swan River and home to the Ascot Kayak club, the largest Kayak club in Australia! The combination of Stand Up Paddle Boarding and Kayaking is a perfect synergy as the two passions for the love of being on the water come […]
By Maree Martin  April 7, 2017

Love Winter Paddling

Before we know it the warm weather will be over and there will barely be a SUP in sight. If you love having the whole river to yourself this could be a good thing!! Winter is my favourite time to paddle and I hope to inspire fair weathered paddlers to get more mileage out of […]
By Maree Martin  March 20, 2017

Twilight Beginners Classes

Our twilight classes have been extended throughout the year weather permitting!  We will be running twilight beginners classes structured to develop confidence and hone in on the basic techniques of paddling and water safety. Garvey Park is a beautiful reserve and offers the perfect location to learn Stand Up Paddle boarding. If you are not […]
By Maree Martin  February 10, 2017

SUP HIRE IS NOW OPEN !!

SUP Hire is now open!! We have some of the most tranquil, picturesque and protected sections of the River in Perth and we can now provide a SUP hire service that has been embraced by our local community and councils as a much needed recreational activity in our neck of the woods! If you don’t […]
By Maree Martin  February 9, 2017

Importance of SUP Lessons

I wish I had at least a few SUP lessons when I first started out! It would have saved me a lot of frustration in trying to handle myself in all sorts of situations. Some tuition can help to increase your confidence in the water and a simple tip could be all it takes to […]
By Maree Martin  August 26, 2015

Which board should I buy?

If you are buying a board for the first time it can be confusing. It’s wise to consult with the experts to assist you when choosing a board that will best suit your needs. There are so many different types of boards designed to perform differently, and if you buy the wrong board, it may […]
By Maree Martin  August 23, 2015

SUP Road Trip: Just do it!

When I set out on my SUP Road trip back in May 2016, I didn’t realise how much interest it would create. Like most people I have a full-time job, financial constraints and couldn’t afford to go on a “proper” holiday, so this was the next best thing. Needless to say, I absolutely loved my […]
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