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Introducing S-A-S stand up paddle boarding for SUP-er Adventurous Seniors!

If you are 60 plus and looking for a new activity that offers fitness and challenges or you simply want to try something new put stand up paddle boarding on the top of your list.

This low impact sport assists to improve core strength, balance and fitness and can be a fabulous addition to your lifestyle, mental health and wellbeing.

You don’t have to be an athlete to stand up paddle! In fact, stand up paddle boarding is suitable for most levels of fitness at any age.  Our sessions will take you through the absolute basics progressing towards developing fitness, skills and technique while having a heap of fun! You’ll experience nature up close and personal, meet some amazing new people and open up another world of outdoor adventures.

SUP is one of the fastest growing recreational activities in the world and the benefits are endless. But the best thing of all… Stand Up Paddle is for Everyone including YOU!

  • Improve balance
  • Strengthen Core
  • Improve Fitness
  • Stress release
  • Builds confidence
  • Meet new friends
  • Connect with Nature

If you can tick just one of the points below SUP will be perfect for YOU!

  • Have an open mind
  • Willingness to break out of your comfort zone
  • Desire to be challenged
  • A love of nature, peace and tranquility
  • Care about the environment
  • Love being on or near the water
  • Need to work out but not a gym person
  • Have an adventurous spirit
  • LOVE to laugh


  • Where: Garvey Park, Ascot (End of Fauntleroy Ave)
  • When: Every Sunday
  • Time: 4.30 pm – 6.00 pm
  • What to wear: Exercise gear, Hat, Long Sleeve Rashie
  • What to bring: Water, towel, change of clothes, snacks


$35 P/P or 10 sessions for $220.00 (for the 10 session pass contact us directly)


  • All equipment
  • Life jackets if required
  • Qualified instructors

How do I sign up?


Simply head to the ticket link and book you spot on line. You’ll receive a reply with all the extra details and T&C’s


Let's go SUPing!