SUP Fitness Training Sessions in Bayswater

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What to Expect in Our SUP Fit Classes

Get ready to elevate your stand-up paddleboarding skills with Sup Tonic's™ specialised SUP Fit programs. Whether you're looking to boost your paddling technique or test your endurance, we have the perfect session for you.

Your workout will include paddleboard interval workouts combined with SUP skills & drills for balance and fitness.

Improve technique, fitness, core strength and confidence while having a heap of fun!

SUP Fit - Skills and Drills (Saturdays)

When: Every Saturday, 8:00 AM - 9:30 AM
Focus: Improve your balance, technique, and overall fitness through a dynamic mix of interval paddling and targeted drills.
Ideal for: Paddlers looking to refine their skills and build core strength in a fun, supportive environment.

BOOK A SATURDAY

SUP Fit Distance and Pace (Thursdays)

When: Every Thursday, 5:00 PM - 6:00 PM
Focus: Challenge yourself with intervals and turns.
Ideal for: Experienced paddlers aiming to push their performance and stamina.

BOOK A THURSDAY 

Essential Details for Your SUP Session

SUP experience is essential.

Bring a change of clothes, towel, water and a sense of humour.

 

Board Requirements and Rentals

BYO Board. Board hire available (must book in advance).

Best board size – 12.6 to 14 ft (longboards)

 

Location and Time

Where: Claughton Reserve, Bayswater (end of Katanning Street)

Duration: 1 - 1.5 hours

Time:

Saturday mornings 8:00 am - 9:30 am

Thursday evenings 5:00 pm - 6:00 pm

Free Parking

Join Us: Ready to paddle your way to better health. Book your session today and be part of a community that loves to laugh and paddle together.

SUP TONIC BLACK CARD
The Black Card entitles you to 10 x stand-up paddle board sessions, with a range of sessions to choose from. This is excellent value and is a great incentive to develop your paddling skills and fitness.
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